Ingredients
- 4 red and yellow capsicums (bell peppers)
- 1 tablespoon olive oil
- 3 garlic cloves, crushed
- 3 small deep red tomatoes
- Handful of basil, roughly shopped
- 3 medium mushrooms, sliced
- 230g mixed seafood (mussels, prawns, squid)
- 1 tube of squid, cleaned and sliced
- 75g smoked mackerel, torn apart into pieces
- Parmesan or mature cheddar cheese
Methods
- Preheat the oven to 170ºC.
- Cut capsicums in half and remove the seeds. Place on an oven tray (I wrapped mine in foil).
- Heat the olive oil in a frying pan then add crushed garlic, chopped tomatoes and the basil.
- Cook for a few minutes, then add mushrooms and all of the seafood.
- Cook for a further 10 minutes then spoon your mixture into the capsicum halves.
- Top the capsicum halves with a small sprinkling of Parmesan or Cheddar.
- Bake in the oven for up to 40-45 minutes or until the capsicums appear cooked.
